CF
Every Day Meals
No Gluten
No Dairy
No Eggs
No Soy
Corinne Floyd
Hello!
I'm Corinne Floyd
Would you give up foods you love?
It is not easy giving up certain foods. I know because I did!
And it did not take long to become painfully aware how every recipe and every restaurant menu item relies very heavily on flour, cheese and eggs.
What was I going to eat?
Cheese and mushroom omelettes with toast for breakfast, grilled cheese sandwiches for lunch, yogurt and fruit, soya sauce on rice – yum.
I’ve enjoyed all of these foods for most of my life. To be honest my mouth waters even now thinking about them.
So why would I suddenly eliminate gluten, dairy, eggs and soy from my diet? Why would anyone?
Can you relate?
For me, it all started with a routine thyroid blood test that indicated a thyroid hormone was out of range.
- Sound familiar?
- What did your doctor recommend?
- Was it a pharmaceutical prescription that you would have to take for the rest of your life?
What would you do?
Would you go down the path of a prescription thyroid drug you would have to take for the rest of your life for hypothyroidism and/or Hashimoto’s disease or...
would you consider other possible options?
Do you believe in cause and effect?
I do.
I am a curious person who likes challenges and finding solutions.
- Define the problem.
- What are possible causes?
- What do I need to learn?
I knew there had to be a reason why my thyroid was out of balance. I believe for every symptom there has to be a cause. What caused the thyroid to change?
My health journey began with this belief firmly fixed in my mind.
I started by seeking a naturopathic physician who had extra training in Hashimoto’s thyroiditis and together we made a plan for healing.
She suggested I begin by eliminating four inflammatory foods: gluten, dairy, eggs and soy plus take supplements specifically to strengthen the thyroid.
I began the protocol and started searching for foods I could eat.
Every Day Meals - Recipes
Breakfast
Main Meals
Desserts
Every Day Meals
No Gluten
No Dairy
No Eggs
No Soy
What does the book include and how can it help you?
- Shorten your learning curve
- Recipes for breakfast, lunch, dinner, dessert, snacks, drinks and condiments
- Menu plans
- Shopping lists
- Kitchen utensils
- Resources - Books and Websites
"Every Day Meals" - A Resource for Those with Dietary Restrictions
For those seeking to broaden their culinary horizons while avoiding specific foods, "Every Day Meals" is an essential guide. This book offers delicious options without gluten, dairy, eggs, or soy. Additionally, it provides menu plans to help you navigate your dietary journey with ease.
Every Day Meals is available in two formats: a spiral bound book that lies flat on your counter for easy recipe following, and a downloadable PDF for immediate access.
To access the spiral bound edition, please click the link provided below.
To access the PDF edition and for immediate access, please click the link provided below.
Best wishes for your health journey!
Corinne Floyd