CF

Hello!

I'm Corinne Floyd

Would you give up ​foods you love?

It is not easy giving up certain foods. I know ​because I did!

And it did not take long to become painfully ​aware how every recipe and every restaurant ​menu item relies very heavily on flour, cheese ​and eggs.

What was I going to eat?

Cheese and mushroom omelettes ​with toast for breakfast, grilled ​cheese sandwiches for lunch, ​yogurt and fruit, soya sauce on rice ​– yum.

I’ve enjoyed all of these foods for ​most of my life. To be honest my ​mouth waters even now thinking ​about them.

So why would I suddenly eliminate ​gluten, dairy, eggs and soy from ​my diet? Why would anyone?

Can you relate?

For me, it all started with a routine ​thyroid blood test that indicated a ​thyroid hormone was out of range.

• Sound familiar?
• What did your doctor recommend?
• Was it a pharmaceutical ​prescription that you would have ​to take for the rest of your life?

What would you do?

Would you go down the path of a ​prescription thyroid drug you would ​have to take for the rest of your life ​for hypothyroidism and/or ​Hashimoto’s disease or...

would you consider other possible ​options?

Do you believe in cause and effect?

I do.

I am a curious person who likes ​challenges and finding solutions.

• Define the problem.
  
• What are possible causes?
• What do I need to learn?
  

I knew there had to be a reason why ​my thyroid was out of balance. I ​believe for every symptom there has ​to be a cause. What caused the ​thyroid to change?

My health journey began with this ​belief firmly fixed in my mind.

I started by seeking a naturopathic ​physician who had extra training in ​Hashimoto’s thyroiditis and together ​we made a plan for healing.

She suggested I begin by eliminating ​four inflammatory foods: gluten, ​dairy, eggs and soy plus take ​supplements specifically to ​strengthen the thyroid.

I began the protocol and started ​searching for foods I could eat.

Every Day Meals - Recipes

Every Day Meals

No Gluten

No Dairy

No Eggs

No Soy

What does the book include and how can it help you?

• Shorten your learning curve
• Recipes for breakfast, lunch, dinner, ​dessert, snacks, drinks and condiments
• Menu plans
• Shopping lists
• Kitchen utensils
• Resources - Books and Websites
  

CF

"Every Day Meals" - A Resource for Those with Dietary Restrictions

For those seeking to broaden their culinary horizons while avoiding specific ​foods, "Every Day Meals" is an essential guide. This book offers delicious options ​without gluten, dairy, eggs, or soy. Additionally, it provides menu plans to help ​you navigate your dietary journey with ease.

Every Day Meals is available in two formats: a spiral bound book that lies flat on ​your counter for easy recipe following, and a downloadable PDF for immediate ​access.

To access the spiral bound edition, please click the link provided below.

Spiral bound edition

To access the PDF edition and for immediate access, please click the link ​provided below.

PDF edition

Best wishes for your health journey!

Corinne Floyd